Foam Roller Foam Roller with SMRT-CORE Level 1 DVD
Foam Roller Foam Roller with SMRT-CORE Level 1 DVD
- Unique Distrodensity Zone design allows for targeted massage
- Designed to withstand constant, heavy, and repeated use without breaking down
- Step-by-step SMRT-CORE Level 1 instructional DVD to engage your core and create a starting point for increasing strength and stability
- 1 year warranty
- Only 13" long by 5" in diameter - makes it an excellent travel companion
The Grid also delivers a comprehensive core body workout through such
exercises as crunches, bicycles, pushups, planks, and more. In
conjunction with the SMRT-Core Level 1 DVD, the Grid delivers
challenging core workouts for all types of people, from long distance
runners and endurance athletes to Crossfit competitors to soccer moms
and yoga enthusiasts. The DVD begins with the essentials, with
step-by-step instructions on how to master all of the progression
exercises contained within each level of the SMRT-CORE classes. As you
learn the steps, you'll begin to master the movements and create a
starting point for increased core strength and stability. The
DVD then moves on to class exercises, which are clearly explained so
that you understand the movements for each exercise within the specific
level. Traditional exercises such as pushups, crunches, planks, and
bridges are modified so you can perform them while positioning your body
on the Grid. The DVD then breaks down the exercise so that you can add
additional exercises into your own routine. Finally, the DVD includes a
warm-up and two individual workouts. Each workout will challenge you to
create a stronger, more stable core.
Foam Roller Foam Roller with SMRT-CORE Level 1 DVD
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